Life is filled with ups and downs, and during our low points there may be times where you’re feeling hopeless or are feeling uncertain of where your life is directed. This may lead to feelings of overwhelm, frustration, and even depression. These existential issues affect people differently, but there is no right way to overcome it. Every journey is special and individual.
While it’s easier said than done, it will help tremendously if you are able to push negative comparative thoughts away. It’s normal to hear about other people’s lives and wish yours was more like theirs. This is normal, but not productive. Your life is your own, and is special as is.
While it’s nice to hear external validation from others around us, it’s not necessarily the healthiest way to find purpose in your life. It’s a natural instinct to want to be accepted into the world and groups around you. However, external validation is only ever going to lead to needing more external validation. Internal validation is long-lasting.
Having high expectations can be good to have and lead to long-lasting respect, as long as they are within boundaries. Trying to force yourself or others to be someone you’re not will only lead to disappointment.
The first step is often the most difficult, as many individuals don’t know where to start. When it comes to finding purpose, It is all about baby steps. The majority of people don’t know what they want in life until their adulthood. However, taking that first step can help lead you long-term joy.
Here at Better U, we want to help you find your ultimate meaning in life. We’re here for you, whether it’s talking about your journey, or even engaging in psychedelic therapy yourself. There is no wrong answer to finding yourself and your purpose. We believe that through psychedelic therapy and talking to our professionals, there is hope for finding yourself again.
Learn more about depression and anxiety and how psychedelic therapy may be able to help!
Ketamine therapy has the potential to be helpful for many different mental health issues. Learn more about some of the rumors around psychedelic therapy and read real testimonials from individuals who have undergone psychedelic therapy.
Grief is a complicated and painful emotion. Learn about the five stages of grief, the different kinds of grief, and the different methodologies that can help you heal from your grief.
Learn about the different kinds and symptoms of anxiety and determine if ketamine therapy is the right step on your journey.
Learn how to improve your relationship and determine whether or not ketamine therapy is a good idea for you and your partner
Ketamine treatments are not right for everyone. While they can be transformational for some, let's talk about 7 types of people who should not utilize ketamine therapy. Contact our staff to learn more about psychedelic therapy that combines at-home ketamine therapy, breathwork, meditation, and CBT/Psychodynamic exercises to help improve our emotional and mental wellness.