Life is filled with ups and downs, and during our low points there may be times where you’re feeling hopeless or are feeling uncertain of where your life is directed. This may lead to feelings of overwhelm, frustration, and even depression. These existential issues affect people differently, but there is no right way to overcome it. Every journey is special and individual.
While it’s easier said than done, it will help tremendously if you are able to push negative comparative thoughts away. It’s normal to hear about other people’s lives and wish yours was more like theirs. This is normal, but not productive. Your life is your own, and is special as is.
While it’s nice to hear external validation from others around us, it’s not necessarily the healthiest way to find purpose in your life. It’s a natural instinct to want to be accepted into the world and groups around you. However, external validation is only ever going to lead to needing more external validation. Internal validation is long-lasting.
Having high expectations can be good to have and lead to long-lasting respect, as long as they are within boundaries. Trying to force yourself or others to be someone you’re not will only lead to disappointment.
The first step is often the most difficult, as many individuals don’t know where to start. When it comes to finding purpose, It is all about baby steps. The majority of people don’t know what they want in life until adulthood. However, taking that first step can help lead you long-term joy.
Here at Better U, we want to help you find your ultimate meaning in life. We’re here for you, whether it’s talking about your journey, or even engaging in psychedelic therapy yourself. There is no wrong answer to finding yourself and your purpose. We believe that through psychedelic therapy and talking to our professionals, there is hope for finding yourself again.
Learn about Unlocking the Future of Mental Health: The Benefits of At-Home Ketamine Therapy and Telehealth.
Learn about World Mental Health Day: Nurturing Our Mental Health with a Glimpse into Ketamin.
Learn about Exploring the Synergy of Ketamine Therapy and Cognitive Behavioral Therapy (CBT) in Mental Health Treatment.
Learn about IFS and Ketamine Therapy: The Role Internal Family Systems Therapy Plays Before, During, and After Ketamine Therapy.
Learn about Journeys of Healing: Personal Stories of Transformation through Ketamine Therapy.