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Feeling Stuck with Traditional Care? Discover the Power of Neuroplastic Therapies: Connect with Licensed Mental Health Experts Specializing in CBT, DBT, Mindfulness, EMDR, and Psychodynamic Therapies to Transform Your Life. Experience Care That Truly Makes a Difference.

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Doctor

$305/hour
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Therapist

$155/hour

Coach

$85/hour

Find the provider who's right for you

join over 10,000 people who already improved their lives with us
Better U is therapy for all.  Let's you connect with a licensed doctor, coach, or therapist from the privacy of your device — at a significantly lower cost than traditional, in-person counseling.

Here is how it works

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Initial consultation
Chat with a consultation therapist and answer a few questions to get started.
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Personalized match
We'll match you with a provider (typically within 48 hours).
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Start therapy
Begin the journey towards a happier and healthier you.

Alejandro Hierro

Traditional care not getting the results you’re looking for? It’s time to try something new: Holistic, evidence-based program integration, to help you achieve personal and clinical breakthroughs.

Join us on this transformative journey, where every step is grounded in breakthrough scientific research and every session paves the way for a new chapter in your life. It's not just about feeling better; it's about becoming the best version of yourself. With our dedicated team by your side, you'll discover that when mind, body, and spirit work in harmony, anything is possible. Let's redefine what healing means for you.
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Life Challenges

Depression

Therapy can help individuals with depression by providing a safe space to explore their feelings and identify negative thought patterns. Through techniques like cognitive-behavioral therapy (CBT), individuals can develop coping strategies and gradually improve their mood and outlook on life.

PTSD

For those struggling with PTSD, therapy offers a structured approach to process traumatic events and reduce symptoms. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) can help desensitize traumatic memories and promote healing.

Alcoholism

Therapy aids in addressing alcoholism by uncovering the underlying causes of addiction and providing support through recovery. Behavioral therapies and motivational interviewing can help individuals build healthier habits and maintain sobriety.

Anxiety

Therapy helps manage anxiety by teaching relaxation techniques and cognitive restructuring to challenge irrational fears. Through consistent sessions, individuals can gain confidence in their ability to handle anxiety-provoking situations.

Postpartum

For new mothers experiencing postpartum depression, therapyoffers essential support to navigate emotional changes and bond with their baby. Itprovides coping strategies and a safe space to discuss fears and challenges.

OCD (Obsessive-Compulsive Disorder)

Individuals with OCD can manageintrusive thoughts and compulsive behaviors through techniques likecognitive-behavioral therapy (CBT). This approach empowers them to regaincontrol and reduce anxiety.

ADHD (Attention-Deficit/Hyperactivity Disorder)

Therapy assists those withADHD in developing organizational skills, improving focus, and managingimpulsivity. This can enhance productivity and overall quality of life.

Chronic Pain

Coping strategies for managing chronic pain are providedthrough therapy, addressing the psychological impacts and improving quality oflife. Patients can develop pain management techniques and reduce stress.

ASD (Autism Spectrum Disorder)

Individuals with ASD benefit from therapyby enhancing social skills, communication, and daily functioning. It offers astructured environment to work on specific challenges.

Eating Disorders

Treating eating disorders effectively involves therapy,offering a safe space to address underlying issues and develop a healthierrelationship with food. Recovery is promoted through various therapeuticapproaches like CBT and family therapy.

Sexual Trauma

For survivors of sexual trauma, therapy provides a supportiveenvironment to process experiences and begin healing. It helps rebuildself-esteem and develop coping mechanisms for triggers.

Chronic Stress

Managing and reducing chronic stress is facilitated throughtherapy, improving mental and physical health. It helps individuals identifystressors and develop healthy coping strategies.

Testimonials

"I've been able to heal my soul and live life again, feel joy again, and be able to spread love again."

Michelle

"I was scraping away old depression and anxiety that was inside of me for so long that I'd forgotten to pay attention to it. All of a sudden I'm doing these things that I haven't been able to do in a long time."

Dr. James

"When I tried Better U therapy, it was completely different from what I expected. I felt more at peace afterwards. I had a completely different outlook of how I perceived my situation and was able to handle it in a better way."

Kristin

Your Path to Wellness

At Better U, we believe everyone deserves a tailored path to wellness. Our talk therapy services provide personalized care to help you navigate life’s challenges and find lasting peace.

Reach Out and Connect

Connecting with our incredible team at Better U is the first step towards a healthier, happier you. We’re here to listen, support, and guide you every step of the way.

Getting to Know Each Other

The initial sessions focus on understanding your unique experiences and goals. By building a strong therapeutic relationship, we ensure your journey is as effective and comfortable as possible.

The Healing Process

Healing is a gradual journey that involves exploring your emotions, addressing past traumas, and developing new coping mechanisms. Our therapists at Better U are dedicated to supporting you through each stage of this process.

Achieving Your Goals

Whether you’re looking to overcome specific challenges or enhance your overall well-being, Better U’s therapy services are designed to help you achieve your goals. Together, we’ll create a plan to foster growth and resilience in your everyday life.