Relationship growth takes time. It starts with self-love, the ability to feel peace and happiness with self. With self-love, relationships become a bonus, not a necessity. Explore ways to increase your self-esteem and improve your relationship building skills.

Losing a loved one is never easy. Grief can present differently for everyone. The goal is to be present to our emotions, allocate time to reflect, and then continue to honor and remember our loved ones in an empowering way. Healthy grieving allows us to continue their legacy and impact on the world they left behind.

Financial hardship can become overwhelming and anxiety provoking. Let’s learn to consolidate our budget, plan for the future, and find peace with our current situation. Financial planning and career building resources can give us the momentum we need to persevere through.

Any unhealthy addiction is a result of a few common factors. If we are not feeling at peace with our current emotional state, we often seek escape. We might not have healthy coping skills to deal with stress. Further, a chemical dependency can make quitting a challenge. Awareness is the first step.

Physical pain can temporarily displace emotional pain, leading to an unhealthy and often dangerous coping habit. Instead of resorting to self harm, let’s explore the root cause of our anguish and slowly find relief in healthier ways.

If we lose hope in the ability to feel better, we may think there’s no options left. Let’s not make a permanent decision for a temporary feeling. Life offers opportunity for healing and growth. There are people who care and want to help. Let’s explore solutions to find a healthier mindset.

Whether dealing with acute trauma or healing from past trauma, it’s important to process what we’re going through. Repressed feelings can surface in unhealthy ways such as anxiety, anger, insomnia, or depression. The earlier we can confront our emotional conflicts the better. The goal is to reframe our past experiences and find peace and empowerment in the present.

Our sexual health is a largely unspoken factor affecting our mental health. Whether we feel conflicted in our sexual habits, preferences, identity, or otherwise, talking with a professional can improve clarity, foster acceptance and remove any self-judgment towards our intimate feelings.

Spirituality can be a vague, emotionally activating concept. If we’ve experienced religious conflict, trauma, or grief, our view of the world may be affected. There is no right or wrong answer to the spiritual questions of life. A healthy exploration of these concepts can help us find our own truths that bring peace and empowerment to our lives.

We all have family conflict, one way or another. Whether the foundation of love exists or not, we can strive to lead with empathy and understanding in order to mend relationships and improve healthy communication.

Prejudice and hatred stems from ignorance and rigidity. If we lead with love and empathy and remind ourselves that other’s actions have very little to do with us, we can decrease the emotional charge we feel and model acceptance and understanding to those who need it most.

Technology has its advantages, but we must set healthy boundaries in our cell phone, computer, social media, and electronic entertainment habits. Electronic hygiene is more important now than ever. Let’s consider a periodic digital detox and healthier interactions with our tech.

We all get irritable and upset sometimes. It’s a normal human emotion. But when those emotions happen way too often, are uncontrollable, interfere with our daily functioning, or cause discord in relationships, it can be a sign of a treatable condition. We can help manage it before things get worse.

Anxiety is a normal human emotion. When it becomes overwhelming, neglected, or out of control, anxiety can interfere with day-to-day life. If we can change our perception of anxiety and address the underlying causes, we can work through and overcome those feelings to find peace and balance.

We all have ups and downs, the difference between feeling sad and suffering from depression is when the feeling of sadness lingers from weeks to months. Let's explore these feelings further and find ways to achieve happiness in our daily lives.

When the world seems dark, and it's difficult to find hope, there are a lot of actions we can take to regain optimism. A "mental reset" or shift in perception is sometimes all it takes to start feeling better.

Everyone feels lonely sometimes. Feeling lonely doesn’t mean you’re weak. It just means you’re human. Loneliness could mean actually being isolated from other people or it’s often about not feeling understood or connected to the people around us. There are healthy ways to overcome loneliness, let's explore options together.

Stress can be a healthy motivating factor when addressed appropriately. It can range from acute stress from day-to-day life, feeling completely overwhelmed, to chronic stress that affects your ability to function or think clearly.  We can help you explore different ways ways to cope and prevent chronic stress.