Tim Griswold

Life’s challenges can leave you feeling overwhelmed, exhausted, or stuck. You may be seeking support to understand these feelings and find a way forward. You don’t have to navigate this journey alone. Together, we’ll build on your strengths and explore new paths toward growth, healing, and resilience so you can create a life that feels lighter, more connected, and meaningful.

I care deeply about my clients and take my responsibilities to them and my profession seriously. I offer a supportive, judgment-free space and connect with clients on both practical and emotional levels. I value authenticity: we may laugh together, I can laugh at myself, and an occasional choice word may find its way into a session. You’re welcome to be just as real.

I’m trained and experienced in helping individuals, couples, and families navigate a wide range of challenges. I’m committed to creating a warm, compassionate space where you can speak openly without fear of judgment. Together, we’ll identify practical tools and strategies that fit your life and needs.

I also understand many of the roles and transitions you may be navigating—as a spouse, parent, adult child of aging parents, employee, or business owner. My own experiences with relationship challenges, raising kids, an empty nest, cross-state moves, career changes, grief, and other major life shifts have shown me how disorienting change can be. You don’t have to face it alone.