Sarah Wolfer

Hi, I’m Sarah. My work integrates Somatic EMDR therapy with Ketamine Assisted Psychotherapy to support nervous system repair and deeper healing. I help you gently process stored trauma, reconnect with your body, and create space for greater emotional regulation, clarity, and self trust.

When trauma is held in the nervous system, insight alone is often not enough. Trauma lives in the body as much as in memory, and healing does too. This work integrates three evidence-based modalities that address trauma at neurological, emotional, and physiological levels.

Somatic therapy works gently with the body’s stored responses to stress and threat, including patterns of tension, breath, and posture. EMDR, or Eye Movement Desensitization and Reprocessing, is a research-backed approach that helps the brain reprocess distressing experiences and reduce their emotional intensity. Ketamine Assisted Psychotherapy creates a temporary neuroplastic window, a period in which the brain becomes more open to change, allowing deeply rooted patterns to shift with greater flexibility.

Together, these 3 modalities create a comprehensive therapeutic approach that supports both emotional processing and physiological release, particularly when insight or talk therapy alone has not felt sufficient.

I’m a Licensed Independent Clinical Social Worker and Certified Psychedelic Assisted Psychotherapist with over 14 years of experience supporting people through anxiety, depression, trauma, PTSD, chronic stress, pain, and the lived realities of being neurodivergent. I’m licensed in Washington, Idaho, and Florida, and I offer comprehensive virtual therapy programs designed for depth, safety, and meaningful, lasting change.

Each program includes preparation and integration sessions, along with structured support throughout the entire process. You will also receive a comprehensive interactive workbook designed to deepen reflection and support sustained change between sessions.

If you are seeking therapy that is gentle, structured, and deeply attuned to your nervous system, Courageous You may be a strong fit. Free consultations are available at info@courageousyou.us.

My fee is $200 per clinical hour. A limited number of sliding scale appointments may be available. Please inquire during your consultation.*