Sara Lichstein

As a trauma-informed therapist, I support individuals navigating anxiety, relationship challenges, breakups, self-worth issues, and the lasting impacts of emotionally immature parenting. My approach is collaborative, grounded, and holistic — blending traditional talk therapy with body-based modalities like Somatic Experiencing (SE), Internal Family Systems (IFS), and EMDR to help clients access deeper healing.  I have extensive experience working with teens and adults who identify as people-pleasers, perfectionists, or those who feel stuck in patterns that no longer serve them. Whether you’re managing a major life transition or carrying complex trauma, I offer a space where all parts of you are welcome. Clients describe me as warm, direct, and intuitive — someone who brings both skill and heart into the therapy room.  I also love working with fellow healers and therapists, helping them reconnect with their own inner resources while holding space for others.  Outside of my private practice in Thousand Oaks, California, I teach graduate-level practicum courses for therapists-in-training and continue to deepen my learning in trauma recovery and nervous system regulation.  If you’re looking for a therapist who will meet you with empathy, attunement, and actionable support — I’d be honored to walk alongside you.