Are you struggling to get up in the morning? Do you feel like you are just going through the motions and having a difficult time being present with others? Do you find yourself stuck in a routine and not sure how to make changes to move forward in your life? Are you holding onto something or someone and having a hard time letting go and moving on? Are you going through a life transition and not sure how to handle the uncertainty that may lay ahead? Do you want to improve yourself but not sure on the steps on how to get there?

I have been through some unanticipated major life changes and know what it feels like to just go through the motions of the day and force a smile on your face but deep down are in pain. I know what is feels like to be stuck and scared of taking the big step in changing myself and outlook on life.

Together we will work towards your goals. I will do my best to ensure that you leave each session breathing a little easier and more confident in yourself. I will work to make sure that despite the chaos around you, you can find some peaceful moments in your day. Take that first step toward making an appointment now.

About Me

Specializes in

Addiction
Anger management
Anxiety
Chronic Health
Career-Related Challenges
Relationships
Cultural Identity and Adjustment
Eating disorders
Family
Gender and Sexuality
Grief
Life Changes
Mood Disorders
Neurodivergence
Religion
School-Related Issues
Self Growth
Trauma

Serves ages

No items found.

Licensed in

California

Treatment methods

CBT
DBT
IFS
MBCT (Mindfulness)
TF-CBT
Positive Psychology
Strength-Based Therapy
Talk Therapy

Better U

Client Success Stories