Mary Jo Mettler

Welcome! Thank you for considering trusting me with the honor of being your guide and support as you strive to create your best life. I highly value the client-therapist alliance and provide a safe, judgment-free space for healing, exploring options and new patterns, expressing thoughts and feelings, transforming negative core beliefs to positive ones, and moving from merely surviving to thriving. Together, we will identify your strengths, needs, and goals, and use that information to tailor a treatment approach that will best assist you. You do not have to do this all alone. I am aware that a holistic approach yields the best success. Our minds, bodies, and spirits are inextricably connected. I am passionate about connecting people with resources and am happy to make referrals to specialists. With me, you can expect an integrative approach to your care from an approachable, down-to-earth provider with a solid sense of humor. If you are interested in healing from trauma and pursuing post-traumatic growth, finding peace and joy, fostering healthy relationships, developing self-worth and self-compassion, learning to confidently set boundaries in your life, and expanding your coping skills repertoire, chances are we would make an excellent team.