Katerina Philbrick

My commitment to assisting clients achieve personal growth and mental healing is what guides me in my professional journey as a therapist.  My belief that fulfillment and happiness can and should be available to everyone, has led me to adopt an integrative approach to healing, which combines evidence-based techniques and skills alongside beneficial holistic practices, all the while working collaboratively with clients to create a safe, personalized path toward healing and self-discovery.     My background and previous career in research science continues to inform the therapeutic framework of my practice. Strongly evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI), can foster lasting emotional resilience, and can help to shift unhelpful thinking patterns.     Alongside these more structured approaches, skills such as Mindfulness techniques and Nature-Informed Therapy (Certified) are offered as a means to reconnect with the natural world, inviting the wisdom of the earth into the healing process as a source of grounding and growth.  I am also trained in Ketamine-Assisted Psychotherapy (KAP), which can be a powerful tool for accessing deeper states of awareness and transformation, to support individuals navigating depression, anxiety, and trauma when traditional treatments fall short.     I believe that healing is a personal, sacred journey back to wholeness. As a therapist, I offer a space where mind, body, and spirit are honored equally. Just as each client and their concerns are always complex and multi-faceted, so should be their treatment plan. My work weaves together these different approaches, creating an individualized and powerful toolbox for clients to move towards a more embodied, authentic life.