James Douglas Jr.

James Douglas Jr. is a licensed mental health therapist, ADHD coach, and speaker with over a decade of experience. He supports individuals and families across the lifespan, with a specialty in ADHD, emotional regulation, identity exploration, and relational dynamics.

James is known for his energetic and grounded presence, blending clinical insight with practical tools that meet clients where they are. He brings a deep understanding of neurodivergent experience and offers both therapy and coaching to support personal growth, executive functioning, and mental performance.

He also serves as Coaching Director at Palm Atlantic Behavioral, where he leads programming on mental health and performance. James is passionate about helping clients build clarity, connection, and self-trust.